Know How to Take Care of Your Liver

Liver is a body part that we don’t think about much but it is a key player in our body's digestive system. The truth of animal biology being that everything from our eating to drinking, including medicine, passes through our liver. This means that no matter what, we need to treat it right so that it functions properly. This becomes more important considering the fact that in the last 4 odd decades, human eating, travelling, sleeping and working habits, all have seen a massive change, with more and more focus being on a less active and more comfortable life style. With packed and canned foods becoming the order of the day. This especially calls for people living in huge commercial cities like Hyderabad to have the best hospital for liver care, Hyderabad, almost on the speed dial of their phones.

However, the good news is that our liver can be kept in really good shape and function by following a healthy lifestyle and here is how we can help you with that:

Care for Your Liver

The ways to keep our liver healthy:

•Avoid drinking a lot of alcohol. It can damage liver cells and lead to cirrhosis, which can be deadly.

•Maintain a healthy diet and exercise regularly. Keep your weight under control, which helps prevent nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.

•Few medicines should be taken with caution like some of the cholesterol drugs, which can have side effect scausing liver problems. Painkillers like acetaminophen (Tylenol) can hurt your liver if you take too much.

•Do not combine alcohol and medicines as few of them can have adverse effect because of the same reason.

•Learn about viral hepatitis, which is a serious disease that harms your liver. There are several types like  hepatitis A from eating or drinking water having virus that causes the disease. Blood and body fluids are responsible for causing  Hepatitis B and C. We can reduce our risk by not sharing items like toothbrushes, razors, or needles and by limiting the number of sex partners we have and by always using latex condoms. There's no vaccine for hepatitis C yet but for hepatitis B we have one.

•Don't touch or breathe in toxins as they have chemicals that can damage your liver. Avoid direct contact with them.  Additives in cigarettes can also damage your liver, avoid smoking.

•To keep our liver healthy we should follow a healthy lifestyle and keep a close eye on medicines.

11 foods that are good for the liver

1.Coffee

2.Grapefruit

3.Tea

4.Blueberries and Cranberries

5.Grapes

6.Prickly Pear

7.Beetroot juice

8. Cruciferous veggies

9.Nuts

10.Fatty fish

11.Olive oil

Though these tips will help you maintain a good life style, but the care offered by experts cannot be substituted. The Care hospital is a name that has achieved leaps and bounds in this sector. In fact, it is arguably the best hospital for emergency purposes, when it comes to things concerning liver.