Your Complete Guide to Prenatal Care

Contrary to popular notions, pregnancy may not be the best time of your life. It comes with its own set of challenges which need to be addressed. If you are pregnant and feeling anxious about what might happen next, it’s high time you learn the basics of prenatal care so your pregnancy journey remains smooth. 

Prenatal care simply includes taking good care of yourself while you are pregnant. From eating healthy to paying regular visits to your doctor, it comprises of everything which contributes significantly towards a healthier pregnancy. 

As soon as you get the good news of your pregnancy, the first thing you should do is book an appointment with your doctor. The doctor will go through your medical history and suggest you measures accordingly. The doctor will also perform certain medical tests to better gauge your health and how pregnancy may affect it. These tests include the likes of urine tests, blood tests, pelvic exams, pap smears, ultrasound etc.       

Following are a few prenatal care tips recommended by the top doctors practicing in one of the best maternity hospitals in India. Have a look:

•If you are wondering about how much weight you may gain during your pregnancy, you must consult your doctor. Ladies who weigh normal should not worry about weight gain and continue with their normal routine. But ladies who weigh less than normal must have a thorough discussion with their doctors about how much is the optimum weight during pregnancy. On the contrary, pregnant women suffering from obesity must cut down a few pounds.    

•One of the most pertinent questions that pregnant women ask is – what should they eat? Well, healthy eating has never been an option and when you are pregnant, it becomes even more prominent. You just need to follow a few tips and you are good to go. For instance, you mustn’t eat improperly cooked food while you are pregnant as it may risk your pregnancy. Also, consider eating lots of fruits and vegetables but make sure you wash them properly before you eat them. Consuming dairy products is also beneficial during pregnancy. However, unpasteurized milk or other dairy unpasteurized dairy products are a big no as they can very well cause infections. 

•A lot of people have different opinions on the matter of exercise during pregnancy. If you are pregnant and facing a dilemma of whether you should exercise or not, it’s best to consult your doctor. Experts suggest that indulging in regular exercise routine will not only keep you healthy but also makes sure that your baby’s health doesn’t get compromised.  You can choose exercises like walking and swimming. 

Moreover, you must visit one of the best maternity care hospitals in Hyderabad or Delhi or wherever you live to get the best prenatal care tips from top health experts.