Help Your Lung Health – Tips to Follow

We often fail to take into account the role our lungs play in maintaining our health and strength. It is only when we have difficulty breathing that we take note of it. But the truth is, like everything else in our body, our lungs need regular care and attention. Lungs are the primary organs of the respiratory system that helped to deliver oxygen to the capillary so that the blood can be oxygenated. They also help the body release CO2 when exhaled.

Someone in good health breathe almost 25,000 times a day. Any impairment to the airways can threaten their lungs ability to function properly, and may lead to many disorders affecting their lungs. It can cause issues like asthma, chronic obstructive lung disease, COPD, bronchitis, pneumonia etc.

But regular daily breathing is not enough to keep oxygen, you must defy the lungs with more intense activity. To help counter the buildup of poisons and tar within the lungs induced by environmental pollutants, allergens, dust and cigarette smoke, you need to help your lungs cleanse.

You can also look out for hospitals which can provide you with great guidance & treatment for keeping your lungs healthy for example CARE Hospitals, one of the best hospitals in Hyderabad & other cities to take advice from.

Follow these tips and you can improve your lung health:

Diaphragmatic breathing

Diaphragmatic respiration uses the consciousness of the diaphragm muscle that separates the organs of the abdomen from the lungs. These techniques are often used for people that are experiencing lungs problems associated with asthma, emphysema and bronchitis, also as healthy individuals. By focusing on lowering the diaphragm you are inhaling, you will get a much more profound inspiration that will help you increase their pulmonary capacity.

Simple deep breathing

Deep breathing can help you reach the fullness of your lungs. While inhaling slowly, consciously develop your tummy with the awareness of lowering the diaphragm. Next, widen your ribs, letting the floating ribs open as wings & then expand and lift your chest. Then exhale as fully as possible by dropping the chest, then contracting the ribs & bringing the stomach muscles in two and up to lift the diaphragm and expel the last piece of air.

Watch your posture

As the lungs are soft structures, they only take the part you make them. An easy technique to give more space to your lungs is to bend back slightly into a stable chair, lifting the chest and opening the front of your body as you breathe deep.

Stay hydrated

Adequate water supply is as important to the lungs as it is to the rest of the body. Moisturizing yourself with fluids throughout the day helps to keep the mucus membranes in the lungs thin. This thinner lining helps the lungs function better.

Staying active

A moderate amount of regular activity is ideal for the lungs and when you increase your daily activity you get three things at a time- healthy lungs, a healthier heart, and a better mood. Aim for a minimum of 20 minutes of steady, moderately intense movement each day, such as brisk walking, dancing, or stretching your body.

Ask a Doctor

If you experience shortness of breath during normal simple activities, pain while breathing, dizziness with change inactivity, or if you have any questions about your pulmonary health or well being, call your medical team or consult with a specialist. You can take advice from some of the best pulmonologists in Hyderabad. They can run tests to figure out the cause and provide you with excellent guidance and treatment.