Reduce the Risk of Breast Cancer With These Tips

Cancer is a deadly disease that does not even leave celebrities like Tahira Kashyap and Sonali Bendre. Instances like these remind us that life is extremely fragile and it is only through constant precaution, we can lead a better life.    

       

While certain risk factors that cause breast cancer cannot be prevented such as family history, there are things that are definitely under your control. Remember, prevention starts with healthy habits! To reduce the likelihood, here are some ways to maintain your breast health and prevent chances of breast cancer:   

Keep A Watch Over Your Weight

As per the expert advice of best cancer doctors in India, being obese can increase your chances of breast cancer significantly. Since fat tissues are responsible for producing estrogen after menopause, having more of it can significantly increase your chances of getting breast cancer. Additionally, the level of insulin is also high in women who are obese. Higher insulin is not only related to high blood sugar levels but can also increase the probability of breast cancer. If you are already at a healthy weight, losing some pounds might be a good idea, not just for averting the risk of breast cancer, but for your overall health as well.

Exercise Frequently

Physical activity and exercise can help you prevent breast cancer as it helps maintain a healthy weight. Try to build things up gradually but do make it a point to work out for at least half an hour every day. You can even indulge in activities such as aerobics or yoga along with strength training over weekends. In case you are a newbie, brisk walk is a good way to start with. 

Limit Alcohol- Consume Fruits and Veggies Instead

A healthy diet can help prevent a lot of diseases including breast cancer. While a moderate level of drinking can actually be beneficial for your heart, over-consumption can increase your chances of breast cancer. Hence, if you don’t drink, no need to start either and if you drink, it’s time to cut down or quit.       

Quit Smoking

Even those who smoke know how unhealthy smoking is and if you are one of those who do, it’s time to stop. Apart from lowering your quality of life, regular smoking can increase your chances of stroke, heart diseases and about 15 types of cancers. Not to miss, bad breath and wrinkles! Hence, it’s time to go smoke-free.

Diagnosing cancer at the first stage is extremely difficult and if you are diagnosed with it, we ask you to not lose patience and hope. Go for the best hospitals for cancertreatment in India and if it is at an early stage you will start seeing results within a matter of months.